$250

Meal Plan Session

• A comprehensive nutrition assessment of your health history, medications, supplement use, and current lifestyle

• Individualized health goal setting

• Meal Plan

  Individualized 7-day meal plan catered to your lifestyle, dietary needs, habits, and goals

$175

Initial Counselling Session

• A comprehensive nutrition assessment of your health history, medications, supplement use, and current lifestyle

• Health goal setting / educational session (i.e understanding and living with diabetes, celiac, IBS, etc)

• Individualized Nutrition Care Plan

$75

Additional Follow Up Sessions (30 minutes)

• Review of your current progress

• Provide additional resources

• Explore further strategies to help you reach your health goals